FITNESS TRAINING and OPTIONS

thumbnailYou may be wondering how I will perform all of these miracles of weight loss.  You must remember that we will be entering this as a team, and I can’t accomplish anything on my own.  We will use a variety of Fitness Training that will include:

                Cardiovascular Exercise

                Resistance and Weight Training

                Balance and Coordination

                Interval Training

All of my clients receive a free fitness evaluation to help us set benchmarks for your progress.  You will also receive a weekly workout plan to go along with your Personal Training routine. 

So, what does this cost you?  Please call or email me to discuss payment plans, sessions and location of your training.  We have plans to fit all budgets!