Bucks County Personal Training

Here are just a couple of examples of how I have helped my clients.  Check back often as I will keep posting these!

 

“Working with Keith has been a wonderful experience. I wanted to slim down, and tone up for my wedding day. In only a few short weeks, I had lost over 10 lbs. He will push you to find the very best inside yourself, realizing you are capable of so much. He pushed me as far as I could go, but was also a helping hand when I struggled with an exercise. He is a great trainer, and if you want to lose those unwanted pounds before your big day, Keith is your answer.”

          -Jessica, Lansdale

“Keith is a great personal trainer!  Each workout was different and included many things I could do from home.  He is enthusiastic and encouraging, and individualized my workouts to meet my goals.  I would highly recommend Keith for any age group and any level of fitness!”

          -Heather, Souderton

“Speaking as a member of the clergy, Keith’s workouts got me in better shape not only physically, but spiritually   It was a prayer of “Oh Lord, help me get through this.  Oh Lord, help me do this.  Oh Lord, I can do this.  Thank you Lord!”  Seriously, I learned a lot, got a lot of encouragement and now experience more productive and enervating workouts.  Thanks Keith.”

          -Father John, Lansdale

“I’ve been living a sedentary life.  I sit at a computer all day,eat and watch t.v.  Of course i own a gym membership.  Sometimes I would even go; maybe walk on the treadmill (while watching tv) maybe fumble around on the weight machines.  But I didn’t really know what I was doing so I gave up quickly.  Recently I saw some family photos with myself and I was horrified. i then realized I was getting winded walking up a flight of stairs.  I wanted,no I needed, to get healthy.”
“My first step was to meet with Keith.  We talked and did a workout.  He understood what I wanted and knew how he was going to get me there.  Keith will make you work! You’re going to finish that workout hot and sweaty.  Your muscles all of them even ones you didn’t even know you had are going to learn what movement is again.  For me Keith is working me out cross fit style: kettle bells,jump rope,free weights,bands,and my own body weight.  Keith takes the time to show and explain the moves.  Then Keith makes sure I’m doing the moves correctly and safely. With Keith’s abundant knowledge of different exercises the workout is never the same and never boring. Keith has never made me feel self conscious about my weight or limitations; in fact his encouragement gives me motivation to push further than I thought I could. Since I’ve been training with Keith: for the first time I actually look forward to working out, I feel stronger and healthier and I’ve dropped 3 sizes.  Keith has mad working out a positive and I look forward to continuing transformation of weight loss and health.”

          -Marta, Quakertown